A technical exercise based on a sequence of passes between four positions , designed to improve passing quality, targeted control, and the use of one-two punches . The goal is to maintain a high flow rate through precise and intense execution, optimizing the body profile in each intervention to ensure continuity and fluidity.
Four stations or positions are delimited, occupied by players, with variable distances between them to simulate different game contexts (short, medium and long).
A chain of moving passes is performed, including:
Direct passes
Walls (support and return)
Controls oriented according to appropriate body profile
The exercise can be performed in both directions (left and right profile) to balance the technical work.
It is recommended to maintain a constant rhythm and repeat the sequences with rotation of positions between the players.
📐 Appropriate body profiles : always receive with your hands facing the next pass.
🎯 Just the right intensity in the pass to maintain speed without losing precision.
🧠 Anticipating and reading trajectories to ensure wall synchronization.
🔁 Frequent rotation between stations to encourage technical versatility for all players.
🔁 Add passive or active opposition at some stations.
⚙️ Include breakaway passes behind the wall as a progression element.
⏱️ Perform under time pressure to increase decision speed.
📍 Change the type of control (oriented, semi-turn, with non-dominant leg) .
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