Work on the defensive line of 4 components. Transitions to the midfielders in case of recovery.
5 players attack the line of four. They try to score a goal in any of the 3 small goals. The line of four defenders tries to prevent the opponents from scoring, and when it recovers, it makes a defensive to offensive transition, trying to contact the two midfielders. The field can be limited to 6 rectangles in order to better control the swing of the line of four defenders.
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