Exercise of specific speed physical work, which integrates an offensive and defensive technical-tactical action at the end of the effort. It trains explosiveness, quick decision making and the ability to execute under pressure after sprinting.
The desired running distance for the speed stimulus is defined (20-30 meters, depending on the objective).
At the end of the course, there are two small goals, one on each profile.
At the coachs signal, two players start simultaneously:
One acts as an attacker and decides on the run to which goal to finish with a shot.
The other performs the defensive action, seeking to intercept or block the shot.
The role of the players is rotated after each repetition.
Emphasize maximum intensity in the output and reaction to stimulus.
Offensively: quick decision and clean execution.
Defensively: effective closing trajectory and anticipation.
Excellent for integrating speed of execution with cognitive-technical component, under time and space pressure.
Reverse starting roles (defender starts at a slight disadvantage).
Modify the type of completion (pre-driving, oriented control...).
Introduce visual or auditory stimulus to decide the goal of completion.
Add a third player as a pre-pass to simulate decision making on the move.
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