Physical-technical exercise focused on finishing with a neuromuscular intensity component and fast transitions. It combines the work of explosive running with technical execution of shooting at goal, adding an active recovery with change of roles.
Two players start simultaneously from opposite zones in a high-intensity race.
A coach introduces a ball towards the front or end zone.
Players must finish quickly with a shot on goal.
After the shot, both players perform a return movement at high intensity to return to the start, exchanging their starting positions for the next repetition.
A real goal and a real goalkeeper can be used for more competitive realism
Ensure high intensity both at the start and on the return.
To promote concentration prior to firing after physical exertion.
Controlling the hitting technique under fatigue.
Monitor the alternation of profiles to stimulate bilaterality.
Introduce passive or active opposition (defender leaving on delay).
Change the direction or type of ball served (low, aerial, bouncing).
Extend the distance or add previous obstacles (stairs, cones, hurdles).
Perform completion with time or touch limitation.
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