chelsea

MARESCA,5X5 POSSESSION AND MULTIPORTERIAS

🧠 1. Exercise description

Possession and quick offensive transition drill, focused on detecting spaces not occupied by the opponent, improving ball circulation and promoting collective mobility to progress towards multiple goals. Ideal for training offensive versatility and reaction after recovery or loss.

🧩 2. Organization and development

  • Two teams face each other with the same number of players (e.g. 5×5, 6×6...) and an offensive joker, who always plays with the team in possession.

  • The objective is to keep possession of the ball and finish in any of the 4 small goals arranged at the ends of the playing space.

  • Specific rules :

    • After recovery or reintroduction of the ball by the coach (when it goes out), the team must make at least one pass before being able to score.

    • A limit of touches per player (1-2 touches) can be applied to increase the difficulty and speed of the game.

    • The joker has positional freedom, facilitating passing lines and offensive orientations.

🎯 4. Tips or main aspects

  • 🧠 Reading the free space before receiving and deciding where to progress to.

  • 🔁 F requent changes of direction to disorganize the opposing block.

  • 📐 Good occupancy of the field in width and depth to open up passing lanes.

  • Immediate transition after loss/recovery, both to attack and to retreat.

🔄 3. Variants

  • 🔁 Limit the areas from which you can finish, forcing you to attack from lanes or side areas.

  • ⚙️ Include an extra central goal to encourage orientation changes and interior penetration.

  • Rotate the joker after certain sequences or mark a maximum number of interventions.

  • 🔄 Add external stimuli (visual or auditory) to condition the goal that can be attacked.

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AGE

COMPLETION 3X1 +2
13+, 16+, 18+

Nº PLAYERS

COMPLETION 3X1 +2
11

DIFFICULTY

COMPLETION 3X1 +2
3

SPACE

COMPLETION 3X1 +2
midfield

PORTERS

COMPLETION 3X1 +2
0

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 0
iconos app (72)
Balls:1-5
iconos app (64)
Bibs: 3 colors
iconos app (69)
Dolls:
iconos app (61)
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iconos app (74)
Goalkeeping regulations: