Individual finishing exercise following a specific physical activation. Four players located at the vertices of a square within the midfield perform a specific physical circuit under the stimulus of the coach Upon completing the run, each player receives a pass from one of the four available goalkeepers and finishes on goal with one or two contacts. They then return to their starting position to repeat the process.
Space: Regulation half field.
Material: 4 small or adapted goals, balls, cones or elements for the physical circuit.
Players: 4 field players + 4 goalkeepers.
Development:
Players start from the vertices of the square at the signal of the coach .
They perform specific physical actions (e.g. slalom, jumps, accelerations).
At the end of the circuit, they receive a pass from the corresponding goalkeeper.
They finish on goal in 1 or 2 contacts.
They return to their starting point to repeat.
🦵 Physical-technical objective: Combine prior physical demands with precision in finishing.
🎯 Focus on the quality of the technical gesture: Control and striking after effort.
🧠 Cognitive stimulation: Reaction to the stimulus and concentration on execution.
⏱️ Repetition interval: Control recovery times to maintain technical effectiveness.
✅ Change the type of physical actions according to objectives (power, coordination, agility).
✅ Vary the form of the pass (low, aerial, directed) to work on different controls.
✅ Introduce a passive defender to generate light opposition.
✅ Timed competition to encourage intensity and precision under pressure.
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