Integrated exercise aimed at developing specific physical capacities (endurance, explosive strength or speed, depending on the load) combined with technical-tactical finishing actions. The player completes a physical circuit before performing a sequence of returns and finishes to goal.
A circuit is organized in which a player, individually, starts with a specific physical task (coordination ladder, slalom, running with changes of direction, etc.). Then, he/she performs two supports/returns (wall passes or receptions) with a teammate or with rebounders, followed by unmarking or positioning movements to finish twice to goal after receiving the ball from different profiles or locations. Goalkeepers or free finishing can be included depending on the objective.
Control recovery times to maintain the quality of the technical gesture.
Focusing the technical focus on body orientation, coordination in the shot and precision.
Adjust the difficulty according to the specific position of the player.
Reinforce decision making under fatigue.
Modify the physical load (type of actions, duration, intensity).
Change the profile of the finishes (first touch, with driving, from side crosses).
Enter passive or active opponent.
Use of different hitting surfaces (inside, instep, volley).
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