Exercise oriented to offensive automatisms in positional attack, using both inside play and actions from the wing. Offensive-defensive transitions are integrated with the aim of maintaining the structural organization after loss and attacking specific areas of the opponent's block.
In a delimited space, 5 players + 2 outside linebackers (white team in 1-4-1-4-1) face off against 5 defenders organized as a central block of a 1-5-2-3.
The attacking team seeks to progress through inside combinations or changes of direction towards lateral areas for crosses or off-balance actions.
Transitions after a loss are key to recovering defensive organization or immediate pressing.
Tactical provocation rules can be applied according to the objectives: compulsory inside passes, limitation of touches, end zones, etc.
Encourage the reading of the game: choose between interior progression or width with center.
Take care of the offensive structure for the immediate defensive transition.
Observe the organization of the external supports and their relationship to the holder.
Stimulate tactical intensity in every action, both with the ball and after loss.
Modify the defensive disposition (switch to 1-4-4-2 or other system).
Include recovery with direct transition to mini-port.
Add an inside joker to reinforce numerical superiority.
Condition the type of center (at ground level, in a delayed zone).
You cannot see the exercise video, courses, and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
+1000 exercises,activities from the best trainers in the world, for you !!!!.
Easy, intuitive, simple... without complicated explanations.
https://toplidercoach.com/registrarse/
