Activation and warm-up exercise that combines coordination and agility actions on stairs with technical control and passing gestures. Players work in pairs, linking the coordination action with the reception and delivery of the ball, finishing towards a small goal.
Space: Area with a coordination ladder or similar means (cones, spades). Two small goals in front of the starting area.
Arrangement: Two rows of players, each with a ball.
Sequence:
First player performs the agility task on the ladder.
At the end of the ladder, he receives a pass from the partner in the other row.
Oriented control and pass towards the assigned goal.
Roles are exchanged on an ongoing basis.
Emphasis on quality of coordinative gesture (active legs, low posture).
First touch oriented after reception to facilitate the pass.
Visual and verbal communication among peers.
Control the pace: progressive activation, without seeking excessive fatigue.
Change support patterns on the ladder (lateral, double support, skipping).
Increase execution speed or reduce waiting times.
Introduce finishing with a shot on goal instead of just passing.
Work with driving after control before passing.
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