Specific exercise for the work of 1×1 duels, focused on defensive solidity and offensive imbalance. It also develops the ability to cover offensive technique, through the use of dribbling, change of pace and protection of the ball in real contexts.
The stage is set up according to the established dueling areas, with a variety of spaces (narrow, wide, angled).
Repeated 1×1 situations are generated, where the attacker looks for dribbling and progression, and the defender must contain, time or recover.
Roles and zones are alternated to increase the cognitive and physical demand, especially on the defender, who works in situations of fatigue or positional inferiority.
In defense, emphasize body orientation, use of the arm and time of intervention.
In attack, work on the change of rhythm and use of the body in dribbling.
Promote the actual intensity of grief and transition after each action.
To observe the capacity of reaction and coverage after being overcome.
Modify the type of exit (from standing, passing, running).
Incorporate defensive aids (2×2 or coverage).
Limit space or establish target zones after overcoming the opponent.
Introduce finishing after dribbling (with mini goal or shot).
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