Combined exercise that works ball possession in numerical superiority with a focus on offensive transition after recovery. Concepts of pressure after loss, defensive reaction and taking advantage of superiority in immediate offensive phase are developed.
In a confined space, a 4×2 possession is performed, tight enough to allow frequent recoveries.
The 2 defenders try to intercept the ball during circulation.
Once recovered, they must quickly connect with their outside teammates located outside the square.
These two outside players, together with a previously positioned forward, perform a 3×2 offensive transition towards the goal or the end zone.
After completion, the exercise is reorganized with role rotations to ensure participation.
Control the intensity of defensive pressure to provoke real errors.
Emphasize immediate reaction after recovery: effective defense-attack transition.
Encourage coordination between offensive players in the superiority to take advantage of spaces.
Work on the body profile and quality of the connecting pass when initiating the transition.
Change the layout of the final 3×2 to a 3×3 with return of a possessor.
Limit touches in possession to force errors and speed up transition.
Modify the type of exit (low or aerial pass) to the outside.
Add a transition timer (e.g. must end in 8 seconds).
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