Exercise oriented to the development of agility, speed and ball conduction in running, combined with a component of competitive physical work in a team. Ideal to stimulate intensity, coordination and technical control at high speed.
Two rows of players (two teams) compete against each other in a technical-physical circuit. The route includes driving between pikes, dribbling and turns, until they reach an area where they must hand the ball to a teammate located at the opposite end, who repeats the route in reverse.
The dynamic continues in relay, and the team that completes the circuit with all its players first, maintaining intensity and control at all times, wins.
Ball control at speed: avoid excessive driving.
Quality turns and dribbles with good body orientation.
Coordination in the delivery and reception to keep the pace of the group.
Maintain high intensity throughout the exercise, without losing precision.
Modify the type of obstacles (cones, hurdles, hoops...).
Change the mandatory contact surface (indoor, outdoor, plant).
Introduce a final passing or finishing action.
Perform the run without the ball alternating with physical exercises (jumps, burpees, final sprint).
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