Exercise of duels and transitions in reduced space that combines an initial physical component with an offensive 2v1 situation. The aim is to work on decision making, numerical superiority and the defense-attack transition under fatigue conditions.
A small space is delimited (e.g., 20×15 m).
Players begin by performing physical tasks (jumps, sprints, changes of direction, etc.).
Following this stimulus, a ball is introduced and a 2-on-1 offensive situation is generated towards a goal .
If the defender recovers the ball, he can counterattack towards an opposing goal in numerical inferiority (1v2).
Control the intensity and quality of the previous physical stimulus.
Encourage quick decision making in offense and defense.
To observe the transition capacity and the use of space in a reduced situation.
Reinforce offensive principles (unmarking, timing, finishing) and defensive principles (body profile, timing, intercepting).
Modify the physical stimulus (more oriented to strength, endurance, coordination...).
Change the number of attackers or defenders (e.g. 3v2 or 1v1).
Introduce a pre-activation zone before entering 2v1.
Limit time or touches to increase game speed.
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