Dynamic warm-up based on constant movement with the ball and sequence of chained passes, integrating the goalkeeper in the action. It allows activating technical (control and passing) and coordination components, preparing the team for the main phase of the training.
Space: Central zone with two rows of players facing each other and the goalkeeper on one side or at the back.
Arrangement: Two rows about 8-12 meters apart. The goalkeeper acts as the final support in the sequence.
Sequence:
Both first players in each row start simultaneously.
Interchange of passes in progression towards the goalkeeper.
The last pass is made to the goalkeeper, who returns with his foot to the opposite row.
The action continues in a cyclical manner changing profile with each repetition.
Maintain technical quality in passing (precision and orientation).
Encourage constant movement after passing the ball (do not remain static).
Integrate the goalkeeper to improve his footwork.
Control the progressive intensity as part of the warm-up.
Entering walls before reaching the goalkeeper.
Increase the distance between rows to work on long passes.
Incorporate previous movements (unmarking or turning) before the final pass.
Change the role of the goalkeeper to outfield player to increase participation.
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