Exercise oriented to the completion from medium distance, where the unmarking prior to the shot, coordination in combinative actions and accuracy in the shot are worked. It can be gamified with a competitive format to increase motivation and intensity.
Players initiate with a combinative action (pass and return).
Subsequently, they perform an unmarking movement towards the strike zone.
Execute a precision shot on goal from medium distance.
The exercise is repeated continuously in rotation.
An individual competition can be established, where the players who score the fewest goals after a series are eliminated.
Encouraging explosive and synchronized unmarking with the pass.
Emphasize striking technique and body orientation for accuracy.
Control the volume of repetitions to maintain technical quality.
Use the competitive format to work on concentration and pressure in execution.
Modify the hitting zone or angle.
Establish goal zones with higher or lower scores.
Introduce passive opposition in passing or active opposition in hitting.
Allowing a check before the shot or requiring a first shot.
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