This is an integrated competitive task with an alternating role structure and distinct phases. Two teams of 10 players face each other in a 30x30 meter space, with two regulation goals and goalkeepers. On one side of the space, a rondo of 10 attackers against two defenders is played. If the team in possession completes a set number of touches, they can release a free attacking player toward their goal. If the defenders win the ball back, play quickly transfers to the other goal, where they seek to finish off a cross from the side.
Space: 30×30 meters.
Material: 2 regulation goals, balls, bibs.
Players: 20 in total (2 teams of 10), plus 2 goalkeepers.
Phase 1: Rondo on the side (10 vs 2). Upon reaching X touches, an unopposed attack is enabled.
Phase 2: If both defenders recover, the defending team activates and attacks the opposite goal, receiving a lateral cross to finish.
Rotation: After several repetitions, roles are exchanged between the teams.
🧠 Tactical criteria: Rapid transition from attack to defense and vice versa.
📈 Cognitive load: High decision-making in recovery and definition.
💬 Coaching: Emphasize rapid ball circulation and reaction speed after loss/recovery.
🕹️ Time and repetition control: Essential for managing fatigue and maintaining intensity.
✅ Modify the number of taps required in the rondo to adjust the difficulty.
✅ Introduce passive opposition into the attack after rondo for greater realism.
✅ Change the number of defenders (10 vs 3) to adjust cognitive and physical load.
✅ Allow the player attacking after rondo to be accompanied (2 vs 1, for example).
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