Mixed exercise that integrates the physical component (speed resistance) with technical completion after a combinative action. Designed to replicate specific efforts of the game: sprint, support pass, combination and finishing, all within a structure alternating between sectors.
Players are organized in two lateral sectors of the field, with at least one central support player and one finishing player.
The action starts with a sprint by the outside players, who:
They drive the ball or run at speed towards the midfield.
They make a quick combination with the central player (wall or pass in support).
The player who initiated the action or the player who receives the pass finishes the move on goal.
Once the action in one sector is completed, the action in the opposite sector is activated, ensuring alternation and balanced work.
The aim is to maintain high intensity in running and precision in technical execution under progressive fatigue.
⚡ Maximum speed in the initial sprint, simulating high intensity game effort.
👟 Ball control and proper body orientation when receiving and combining.
🎯 Finishing with decision, even under fatigue.
🔄 Active recovery and planned rotations to maintain exercise quality.
🔁 Add passive or active defensive opposition in the end zone.
⏱️ Time each sequence to stimulate competitiveness and physical demand.
⚙️ Rotate roles between outside, center support and finisher after each sequence.
📍 Change the type of combination (double wall, filtered pass, lateral center).
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