Exercise focused on possession in reduced space and the ability to turn the game after recovery, with the aim of escaping from pressure zones and reorganizing the attack. It promotes quick decision making, the intelligent use of jokers and the development of patterns for the exit after stealing.
In a delimited square, a 4×4 is played in the interior.
Each team has two outside wild cards, one per side.
Objective: to maintain possession and achieve a sequence of passes to score a goal.
Conditions:
When using a joker, an inside pass is mandatory before using it again.
After recovering the ball, the team has 3 passes or less to connect with the joker farthest from the recovery point.
This forces the team to move the ball out of pressured areas and rotate the game to look for new spaces.
Encourage reading the game and proper body orientation to turn fast.
After a loss, quick organization to cut passing lines to wild cards.
It is important to time the game and not to rush the turn without preparation.
Excellent for training the pressure exit and offensive reorganization after recovery.
Change the number of passes required to score a goal.
Introduce an inside joker to generate superiority.
Adjust the placement of the jokers (short or long sidelines).
Allow direct passes between wild cards only after a previous sequence inside.
You cannot see the exercise video, courses, and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
+1000 exercises,activities from the best trainers in the world, for you !!!!.
Easy, intuitive, simple... without complicated explanations.
https://toplidercoach.com/registrarse/
