Competitive pressing exercise in a reduced space with immediate transition to a 2×2 situation in the end zone. The aim is to improve aggressiveness in recovery, the effectiveness of coordinated pressure and decision making in numerical equality near the opponent's area.
Two teams of 6 players.
Two simultaneous rounds (4 vs. 2) are organized in separate areas of the field.
At the coachs signal, 2 offensive players from each round go out to pressure the 4 holders.
The first pair to recover the ball wins the option to attack in a 2×2 action.
The ball is put into play from the sidecoach or assistant), and they face the pair that has taken the longest to recover.
The exercise is repeated rotating roles and zones, with a strong competitive component.
🔄 Coordination and intensity in the pressing pair: passing and profiling lines.
⚡ Immediate transition: reward mental and physical speed after recovery.
🧠 Reading the opponent: identifying spaces and making effective decisions in the 2×2.
📣 Encourage communication both in the pressure phase and in finishing.
🎯 Add an offensive wildcard in the attacking action to generate a 3×2.
⏱ Limit time to recover or finish to increase pace.
🔁 Progressively introduce goalkeeper in defense or mini goal.
Activate pressure according to visual or sound stimulus for greater concentration.
You cannot see the exercise video, courses, and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
+1000 exercises,activities from the best trainers in the world, for you !!!!.
Easy, intuitive, simple... without complicated explanations.
https://toplidercoach.com/registrarse/
