Dynamic exercise that works on reaction speed with a technical component, motor coordination and finishing in a situation of direct opposition. It combines cognitive stimulation, fast movements and decisional response, with a competitive race to the ball and a final shot.
Two players face each other, with colored cones (e.g. yellow and blue) arranged laterally.
Two balls placed in front line, aligned with the cones.
Development:
The coach gives a first sequential order (e.g. "yellow then blue"): the players perform lateral movements touching the cones in that order.
He then gives a second color command (e.g. "yellow"): the players must run to the ball aligned with that cone.
The player who arrives first will have the option to finish, while the other player acts as chaser-defender.
Roles are alternated and the dynamic is repeated.
Speed of reaction to verbal or visual stimuli.
Coordination and efficiency in support during lateral movements.
Maximum explosiveness when moving towards the ball.
Quick decision making when defining or defending the action.
Change the order or number of cones to be played.
Add different types of finishing (control and shot, first shot).
Introduce a real doorman or mini-doorman.
Modify the time between the first and second order to increase uncertainty.
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