arsenal

ARTETA,5X5+2 MATCH

1. Description of the exercise

Match designed to encourage a high pace of play, with an emphasis on quick transitions, constant changes of possession and small-space play. The geometry of the field promotes intensity and reduces pause times.

2. Organization and development 📐

A hexagonal field is used, which eliminates classic linear references and favors the fluidity and continuity of the game. Two teams face each other, accompanied by two offensive jokers who always play with the holder. This configuration generates temporary advantages and facilitates frequent transitions. The arrangement of the space creates constant pressure and dynamic play.

4. Tips or main aspects 🎯

  • High physical and mental intensity due to constant pressure.

  • Continuous activation of the jokers, which must provide passing lines.

  • Encourage space reading in a non-conventional environment.

  • Implicit work on attack-defense and defense-attack transitions in each action.

3. Variants 🔄

  • Increase or decrease the number of wild cards.

  • Limit contacts to increase speed.

  • Add mini-porteries or finishing areas on each side.

  • Introduce conditional rules after a loss (e.g. obligation to recover within 5 sec.).

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AGE

Ejercicios para mejorar la posesión.
16+, 18+

Nº PLAYERS

Ejercicios para mejorar la posesión.
12

DIFFICULTY

Ejercicios para mejorar la posesión.
3

SPACE

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40x30

PORTERS

Ejercicios para mejorar la posesión.
2

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 0
iconos app (72)
Balls:1-5
iconos app (64)
Bibs: 3 colors
iconos app (69)
Dolls:
iconos app (61)
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iconos app (74)
Goalkeeping regulations: