Objective: initial part of the session. Muscle activation with ball participation through walls.
Organization and development: the group is divided into two rows that will perform a simple action with a ball. In this case we perform a wall to a passive opposition, which will lead us to a line of mobility, agility, speed, or coordination depending on what we want to use for the activity.
The central action with the ball can be varied so that it does not become monotonous, but as long as it is a simple action that does not take up too much time.
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