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MY ACCOUNT
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CONTENTS
TRAINING TOPICS
REFERENCE TRAINERS
STRATEGY -ABP
VIDEOS REAL TEAMS
GYM EXERCISES
BASIC SOCCER
LATEST PUBLISHED CONTENTS
JOIN US
JOIN US -SUBSCRIPTION
TOPLIDERCOACH AFFILIATION PARTNERS
PLANIFICADOR
PLANIFICACIÓN SEMANAL
SESIÓN MD +1
SESION MD+2
SESION MD-4
SESIÓN MD-3
SESIÓN MD-2
SESIÓN MD-1
MY FAVORITES
BLOG
PUBLICATION IN NETWORKS
SARRI SIDE CENTERS
XABI ALONSO RONDO AND TRANSICÓN
TUCHEL POSITIONAL PLAY
ATENCION AL CLIENTE Y FAQS
Envia un Ticket al Soporte Técnico
Tus Tickets enviados al Servicio técnico
FREQUENTLY ASKED QUESTIONS (FAQS)
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GYM
GRUPO MUSCULAR
lower body
tren superior
core
Various
gemelos
adductor
knee
gluteus
deltoides
All
hamstrings
hip
isquisural
torax
hombro
hip flexors
tensor de la fascia lata
tobillo
Pubis
cuadriceps
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OVERHEAD SQUAT
lower body, upper body, quadriceps
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EXCÉNTRICO ACENTUADO DE ADD
tren inferior, tren superior, adductor
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PRESS BANCA
tren superior
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REMO EN TRX
tren superior
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PESO MUERTO BARRA HEXAGONAL
lower body, upper body
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SENTADILLA BULGARA
lower body
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SENTADILLA CON BARRA
lower body
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CORE CON GOMA ELÁSTICA
upper body, core
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