Technical speed exercise with the ball in a relay competition format, aimed at improving acceleration, control and driving under pressure. It combines technical execution with order and discipline in the start and reception, reinforcing attention and team coordination.
Several teams of equal number of players are formed.
Each team stands in a line, with one ball per team.
At the coachs signal, the first player of each team starts an individual run with the ball, which includes different technical stimuli (slalom, change of direction, pass to the target zone, etc.).
At the end of his run, he hands the ball to the next teammate, who may not leave before crossing an established starting mark.
It is controlled that:
No early departures.
The ball is received after the assigned mark.
⚡ Focus on explosiveness and running ball control.
👟 Precision in turns, changes of pace and contact surfaces.
🧠 Concentration at the start and delivery to avoid regulatory errors.
👥 Teamwork: aligning speed with respect for rules and timing.
🔁 Add technical obstacles such as cones, mini fences or turning areas.
⚙️ Include a final action such as a pass to goal or a shot at a small goal.
⏱️ Time the times of each relay to stimulate competitiveness and improvement.
🔄 Rotate routes or modify routes to avoid mechanical repetition.
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