Integrated activation exercise, combining technical aspects (walls and precise passing) with physical components (agility, coordination and speed). Ideal for the beginning of the session, preparing the player on a neuromuscular and cognitive level.
The players are placed in an initial row, making a sequence of walls with previously placed supports.
After the last wall, they execute a precision pass to a target, small goal or mobile receiver.
Immediately afterwards, they complete an agility and coordination circuit that may include stairs, cones, pikes or changes of direction.
The focus is on maintaining pace and technical quality throughout the course.
Take care of the technical execution on the walls and the final pass.
Emphasize the smooth transition between the technical and physical parts.
Encourage attention and reaction in each segment of the exercise.
Maintain an appropriate intensity at the time of the session (start or prior to tactical content).
Modify the number or arrangement of walls.
Include final pass after driving or with body profile requirement.
Vary the physical route (more changes of direction, obstacles, etc.).
Perform the exercise in pairs to include competition.
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