Exercise that integrates specific physical work, agility and ball handling and precise finishing from medium distance. Ideal to reinforce coordination, intensity in movements and technical decision making after physical effort.
A circuit is organized with two rows facing each other.
A line performs slalom with a ball, working on agility and technical skills.
The other row performs specific physical work (jumps, skipping, explosive strength, etc.).
In the center of the circuit there is an exchange of balls between players.
The action culminates with a precision shot at a small goal from half distance.
Careful technical execution under fatigue.
Encourage concentration when passing and exchanging the ball.
Observe the quality of driving and control during the slalom .
Prioritize shooting accuracy over power.
Change the type of physical work (endurance, reactive strength, coordination).
Modify the structure of the slalom (more technical or more dynamic).
Vary the distance or type of finish (low shot, spin, first touch).
Enter time limit to complete the circuit.
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