EDIN TERZIC, ACTIVATION.

📝 1. Description of exercise

Progressive warm-up exercise with the ball, focused on neuro-muscular activation and the first technical contact. Simple pass-return actions are combined with physical sequences, seeking to prepare the player integrally from the beginning.

📐 2. Organization and Development

• According to the established layout (closed or open figure), players perform simple passes and returns with proper body control and orientation.

• Subsequently, each player performs a specific physical action (coordination, movement, jumping or change of pace).

• After completing the action, a positional rotation is performed to promote mobility and dynamism within the group.

• The pace is progressive, allowing a gradual entry into the session.

🎯 4. Tips or main aspects

• Prioritize technical quality in the first touches of the ball.

• Encourage good attitude and concentration from the beginning.

• Control the physical load and fluidity in the rotation.

• Use this phase to observe the physical condition and attitude of the players.

🔁 3. Variants

• Introduce different types of passes (inside, outside, one touch).

• Change the type of physical action after the return.

• Vary the direction of rotation or introduce stimuli to change it.

• Include cognitive tasks (reaction to colors, voices, signals).