Progressive warm-up exercise with the ball, focused on neuro-muscular activation and the first technical contact. Simple pass-return actions are combined with physical sequences, seeking to prepare the player integrally from the beginning.
According to the established layout (closed or open figure), players perform simple passes and returns with proper body control and orientation.
Subsequently, each player performs a specific physical action (coordination, movement, jumping or change of pace).
After completing the action, a positional rotation is performed to promote mobility and dynamism within the group.
The pace is progressive, allowing a gradual entry into the session.
Prioritize technical quality in the first touches of the ball.
Encourage good attitude and concentration from the beginning.
Control the physical load and fluidity in the rotation.
Use this phase to observe the physical condition and attitude of the players.
Introduce different types of passes (inside, outside, one touch).
Change the type of physical action after the return.
Vary the direction of rotation or introduce stimuli to change it.
Include cognitive tasks (reaction to colors, voices, signals).
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