Exercise that seeks to improve concentration, spatial orientation and decision making under pressure. Through the presence of multiple goals and opponents, situations of loss of defensive references that require flexible tactical behavior and constant changes of direction are simulated.
A playing space is delimited with 3 goals, each one defended by a different team. The three teams compete simultaneously, with the rule that each team can only defend its own goal and is free to attack any of the other two.
This generates an environment of multiple interaction and constant changes of focus, forcing players to maintain full attention and adjust their tactical behaviors continuously.
High level of attention and concentration to adapt to multiple threats.
Constant reading of the game to decide who to attack and how to protect.
Clear communication within the team to organize the defense without external help.
Fast transitions between defense and offense in an unstable environment.
Limit the number of players per team to increase free spaces.
Introduce a second ball to increase cognitive load.
Establish a double score if the goal is scored after recovery.
Rotate defensive/attacking roles after each goal conceded.
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