Exercise of general activation and running dynamics, ideal for the beginning of the session. It combines simple sequences of passing and control with dynamic movements without the ball, promoting a progressive entry in load both at a physical and coordination level.
A basic square is organized with at least four players. Continuous passes are made with oriented control, maintaining a moderate pace and adapted to the objective of the warm-up. Once the player gets rid of the ball, he/she performs a dynamic running exercise: displacements, joint mobility, multi-jumps or coordination work, either guided by the physical trainer or in a free and rotating manner.
Control the pace so as not to exceed the initial load.
Quality of the technical gesture from the first moment.
Progressive activation of major muscle groups.
Seek synchrony between ball and non-balloon activity to maintain exercise flow.
Progressively introduce more complex combinations (one-two, supports).
Change the striking surface (inside, instep, outside).
Include visual or auditory stimuli to modify the type of displacement.
Alternate technical tasks with joint mobility tasks.
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