Physical-technical activation exercise, ideal for the initial phase of the session, which combines short passing with precision and execution of agility, speed and coordination gestures. It allows the player to prepare both physically and neuromuscularly without interfering with technical quality.
Form 4 rows facing each other in pairs at a suitable distance for a precise short pass.
Physical elements (ladders, hoops, low hurdles, cones) are placed between the rows, forming 4 stations parallel to the passing line.
Development:
One player makes the pass to his teammate in the opposite row.
After passing the ball, perform the agility or coordination circuit of your station.
The elements must not get in the way of the pass.
The rhythm is continuous and alternates between passing and physical exercises.
Take care of the technical execution of the pass, even in conditions of physical activation.
Physical elements must be safe and not obstruct vision or the passing line.
Progressive rhythm to increase intensity without losing quality.
Ideal to awaken attention, coordination and precision at the beginning of training.
Change the passing surface (inside, outside, previous oriented control).
Introduce control and one-touch return as a progression.
Vary physical exercises (jumps, zigzags, side steps).
Work with additional ball for each station.
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