Exercise of speed and decision making in offensive-defensive transition situations. The aim is to work on fast finishing after driving at maximum speed, as well as immediate retreat after a loss, generating a real counter-attack situation.
A space is delimited with a goal.
At the coachs signal, an attacker initiates an explosive drive to enter a predefined lane and attempt to finish.
Simultaneously, a defender starts from the same goal with the intention of intercepting the ball and, if successful, attacking the opposing goal.
This generates a 1v1 situation with changing roles depending on possession .
Demand maximum intensity in driving and transitions.
Encourage immediate reaction after loss (retreat).
Observe the effectiveness of decision making upon completion.
Control recovery times to maintain the quality of the effort.
Initiate with passing instead of driving.
Incorporate goalkeepers or small goals.
Expand to 2v2 or introduce an offensive wildcard.
Limit the time to finish or the number of touches.
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