Integrated physical work task that combines strength, proprioception and agility-speed, incorporating the ball in specific sequences to maintain technical stimulus. The objective is to optimize muscular activation and coordination before or during the main part of the training.
Space: Circuit in line or alternated in stations, with functional material (bosu, cones, balls).
Disposition:
Players organized in two parallel rows.
Alternation of stations with physical and technical-coordination tasks.
Sequence:
Force station (jumps, pushes, pulls).
Proprioception station (balance on bosu, postural control).
Agility and speed station (slalom, quick supports, short sprint).
In certain stations the ball is introduced (passing, oriented control or driving).
Continuous rotation until all positions are completed.
Prioritize correct execution technique over speed.
Controlling posture and center of gravity in proprioception.
In ball stations, maintain quality of passing and control despite fatigue.
Alternate high intensity tasks with active recovery to avoid overload.
Increase or decrease the time per station to modify physical load.
Change the type of technical stimulus with the ball (driving, wall, finishing).
Incorporate competition by time or repetitions to add motivation.
Adjust complexity of proprioception tasks (unstable bosu, eyes closed).
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