Mixed technical-physical-tactical exercise oriented to finishing, duel work and transitions. It is structured in two connected scenarios, where individual shooting actions, explosive short run efforts and defensive inferiority situations (2×1) are combined with the possibility of transition after loss or recovery.
Two close spaces are set up: one for an unopposed finishing action and the other for a goal-oriented 2×1.
The first player takes a free throw, and after that, executes a coordinated short run to defend the following action in a 2×1 format, or the synchronized start of the second group occurs.
The action may end with transition (defender recovers and counterattacks).
Rotation according to roles and control of effort and recovery times.
Controlling the intensity and precision of physical effort: reactive, well-measured runs.
Encourage defensive reading in inferiority and proper timing.
Monitor technical quality in finishing under fatigue.
Very useful for weeks of specific load or competitive content.
Change the order of appearance of the attackers (by surprise or previous conduction).
Make the 2×1 progressive, starting with 1×1 and adding support.
Modify running distances to adjust the physical load.
Introduce passive opposition at initial completion.
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