Exercise in a real 4×4 situation in a reduced space, focused on training transitions and 1 vs 1 actions prior to completion. The aim is to develop competitive intensity, decision making under pressure and the ability to solve offensive-defensive duels in realistic contexts.
A 4 vs 4 game is played in a reduced space with a regulation goal.
The attacking team has two outside support players, each in a delimited lateral zone, who are not allowed to leave that zone.
When the defending team recovers the ball, it initiates the offensive transition.
In order to be able to finish on goal, they must first access one of the defined shooting zones.
This forces the player with the ball to execute a 1 vs 1 against a defender before being able to finish, reinforcing the quality of the overflow and individual decision making.
Reinforce speed and precision in the transition after a steal.
Encourage quick decision making in the 1 vs 1 offense and defensive toughness in the duel.
Require consistent support movements and clear passing lines during the offensive phase.
Supervise the use of individual technical resources in short spaces.
Limit the number of touches in the 4×4 or for outside supports.
Change the positions of the supports: more centered, more open or at different heights.
Add defensive reaction of the team that loses the ball with immediate pressure.
Activate timer for transition and completion after recovery.
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