You cannot see the exercise video and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
Objective: activation prior to the main part of the session. Warm-up and introduction to the session with the ball.
Organization and development: Placed in a square, inside there are apparatuses that allow us to perform actions of agility, coordination, speed. We also work on passing through two balls that circulate outside with the intention that the cognitive aspects come into play in the first part of the session.
You cannot see the exercise video and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.