Exercise focused on the center forward's finishing of lateral crosses, facing a defensive opposition in superiority (2×1). It is designed to develop the ability to break free, finishing in unfavorable situations and specific resistance, simulating the physical and tactical demands of real matches.
Four players are placed on the flank, alternating the crosses from both sides of the field.
A center forward moves from one goal to the other (two finishing zones) to attack lateral crosses.
Two defenders are waiting at each goal, creating a 1×2 shooting situation.
The crosses are made continuously, forcing the striker to react, get unmarked and shoot repeatedly, with constant changes of direction.
The objective is to optimize the technical execution of the backstroke and the ability to remain effective under prolonged effort.
👟 S mart, timed unmarking to anticipate defenders.
⚡ Explosiveness in changes of direction and speed of reaction.
🧠 Reading the center and adjusting the body profile to optimize the backstroke.
💪 S pecific resistance to intermittent effort, key to maintaining efficiency in the goal zone.
🔁 Reduce defensive superiority (2×1 → 1×1) to adjust difficulty.
⏱️ Work by time intervals or number of finishing touches to focus the physical load.
⚙️ Vary the type of cross: low, to the far post, mid-height, tense.
🔄 Rotate the striker after a certain number of actions to maintain the quality of execution.
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