Specific endurance exercise with technical-tactical integration, which combines high intensity physical work with technical actions of long passing, support and finishing. The objective is to maintain a high pace of execution, simulating efforts typical of real match situations.
Players start from three different positions, rotating in each repetition.
The sequence begins with a physical activation exercise (jumps, slalom, short sprint...).
Subsequently, a chain of passes is made leading to a long pass into space.
The receiver of the long pass makes a backward pass, where a teammate arriving from the second line connects the shot on goal.
Work is done in dynamic repetitions with a sustained and controlled rhythm, promoting both physical intensity and technical precision.
🔋 Control the volume and density of exercise to maintain technical quality despite fatigue.
🎯 Emphasis on the accuracy of the long pass and coordination in the drop shot.
🔄 S mooth rotation between positions to ensure active recovery and exercise continuity.
👟 Work specific resistance linked to intermittent efforts with technical component.
🔁 Change the type of final pass: aerial pass, low pass, previous wall.
⏱️ Enter a time limit to complete the entire sequence.
🧱 Add passive or active opposition in the end zone.
🏃♂️ Modify the previous physical load according to the conditional objective (more jumps, sprints or changes of direction).
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