Intermittent physical endurance exercise specific to soccer, combined with technical-tactical work of possession in numerical superiority. Phases of aerobic-anaerobic effort (running) alternate with moments of technical-decisional intensity (rondo structured as a real game).
2 teams of 8 players + 2 neutrals are formed.
A space is delimited to develop a 5×4 possession, simulating a small game in a reduced space with offensive superiority.
The rondo is developed with competitive intensity, encouraging fast circulation and constant support.
On a coachs signal, all players must leave the round and perform physical running work around the defined space at a medium-high pace.
After completing the course, the players return to their positions and resume the possession game.
The phases of play and running are alternated in a cyclical manner, working on specific resistance with the ball.
Monitor sustained intensity in both phases (running and possession).
To promote speed in the physical-technical transition, simulating real match conditions.
Reinforce technical quality under fatigue: passing accuracy, oriented control and decision making.
Ensure group cohesion and communication during the round to optimize numerical superiority.
Modify the duration or intensity of races (short lap, partial sprint, fartlek).
Change the proportion in possession (6×4, 4×3...) to adjust cognitive and technical load.
Include condition of minimum touches or number of passes to score points.
Increase the complexity of the rondo by including outside wild cards or end zone.
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