Specific exercise to develop offensive mechanisms of the inside midfielders in a 1-4-2-3-1 system, focused on the coordination between center midfielders, wing players and inside midfielders. The aim is to automate the breaking movements and arrival to the area from the second line after outside circulation.
Arrangement in a 2-4-1 structure, simulating the real offensive system.
The action starts from the oriented midfielders, who connect with an outside player who has lost height to receive.
From that out pass, the inside players execute synchronized breaking moves to attack the free space between the lines or behind the defense.
The objective is to enable a pass into the area that connects with the arrival of the inside or second line players.
Half centers: to play with profile and with proper body orientation to facilitate the outside pass.
Wing players: reading the moment of support and correct timing to attract and fix.
Interiors: timed break and well-defined angle of entry into the area.
Ideal for working offensive automatisms from zone 2 to zone 3, integrating rhythm, synchronization and timing.
Change the direction of the start (from the opposite side or with previous inversion).
Include a joker in the outside support to generate more fluidity.
Introduce passive or active opposition to condition decision making.
Vary the type of finishing: cross into the area, short wall, shot after a back pass...
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