Integrated physical-technical exercise, designed to work on combined offensive actions, with running efforts at different intensities and distances, including finishing after a lateral cross with opposition. The aim is to maintain high intensity of execution, offensive coordination and technical quality under fatigue.
The circuit starts with a physical effort (running, sprinting or controlled displacement) prior to a combinative action in the midfield.
The play continues to one of the flanks, where there is a lateral cross on the run.
In the area, an attacker performs the unmarking and completion, facing an active defender who seeks to intercept or hinder the action.
There is a constant rotation of offensive and defensive players to maintain fluidity and physical demands.
Ensure that physical efforts are of high but controlled intensity, with a focus on subsequent technical quality.
Coordination between the pass timer and the center with the movements in the area.
Encourage aggressive offensive profiles, with unmarked players and attacking finishing areas.
Excellent for integrating specific conditional work with functional offensive patterns.
Modify the type of initial physical effort (jumps, changes of direction, slalom...).
Alter the form of the combination (wall, pass to the third man, change of orientation).
Vary the number of attackers and defenders in the end zone (1×1, 2×1, 2×2).
Work with double center (one low and one aerial) in the same sequence.
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