Activation exercise with the ball, combining technical driving, coordination and agility, ending with a change of pace. Ideal for preparing the player physically and technically from the beginning of the session, integrating a variety of stimuli.
Two parallel rows are placed and start simultaneously with the ball.
Each player performs a technical driving action with skill (zigzag, cutback, oriented control).
Ends with a pass directed to a zone or teammate.
Subsequently, a sequence of physical actions is executed: coordination ladder, cones, pikes, etc., culminating with a progressive run or final sprint.
Demand technical quality in driving under control.
Take care of the coordination and correct execution of physical exercises.
Encourage smooth transition between technical and physical.
Observe the attitude and the progression of the race pace at the end of the circuit.
Change type of driving (outside-inside, with turn, with change of foot).
Modify the distance and shape of the final pass.
Introduce external stimuli for change of pace (visual or auditory).
Competition in pairs to increase intensity.
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