Exercise oriented to physical work with the ball, with a focus on maintaining a high pace of play, favoring constant mobility, quick transitions and intelligent use of space. Collective coordination, sustained effort and decision making in situations of time and space pressure are worked on.
The field is divided into two equal sectors.
Two teams with an equal number of players face each other, supported by two outside jokers, one per side.
Key rules:
After using a joker, an inside pass must be made, and no pass to the joker can be repeated consecutively.
Maximum 3-4 passes per sequence: before exceeding this number, a sector change must be made through the opposing joker.
All defenders must change sectors before the opposing team can start their new sequence. If they fail to do so, they cannot press until they step onto the new field.
Emphasize sustained intensity and quick decision making.
To favor the rational occupation of space and dynamism in movements without the ball.
Defensively: work on coordinated bascule and organized defensive transition.
Ideal for integrated conditioning sessions, combining physical load with tactical stimulus.
Change the number of touches allowed to adjust the physical and technical demands.
Modify the size of the sectors according to the category and physical objectives.
Include a third inside joker to generate momentary superiority.
Introduce "must pass" zones before the change of sector.
You cannot see the exercise video, courses, and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
+1000 exercises,activities from the best trainers in the world, for you !!!!.
Easy, intuitive, simple... without complicated explanations.
https://toplidercoach.com/registrarse/
