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IMANOL ALGUACIL, ACTIVATION CIRCUIT

Objective: Circuit activation. Warm-up in the first part of the session.

Organization and development: The group is divided into 4 subgroups, where they perform an activation that consists of agility, running with rotation, ball conduction with changes of intensity and passing exercises. The exercise is performed by time, just 2 minutes in each post, and then change to the next one.

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AGE

strength endurance circuit
13+, 16+, 18+

Nº PLAYERS

strength endurance circuit
16

DIFFICULTY

strength endurance circuit
3

SPACE

strength endurance circuit
midfield

PORTERS

strength endurance circuit
0

NECESSARY MATERIAL

iconos-app-2024-02-23T143146.735.png
Cones: 8
iconos app (72)
Balls:1-5
iconos app (64)
Bibs: 1 color
iconos app (69)
Dolls: 1
iconos app (61)
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iconos app (74)
Goal regulation: 1