A technical-conditional drill focused on reaction speed and execution in a finishing situation , under immediate pressure from a defender coming from behind . A real-life match situation is simulated, in which the attacker must turn, advance, and finish quickly before being caught.
Two players start the exercise by passing the ball to each other , one acting as a forward with his back to the goal .
After receiving, the striker must turn quickly and face the goal.
Simultaneously, the defender starts from a distance set by the coach (behind the striker), with the intention of putting pressure on him or intercepting the shot .
The exercise ends with a quick finishing action , before the defender can intervene.
⚡ The striker's gestural and cognitive speed : turning, oriented control, and shooting.
🧠 Reading the defender : knowing when to accelerate or shield the ball.
👟 Finishing technique under pressure , with determination and precision.
📐 Adjusting the defender's timing so that the pressure is realistic and not excessive.
⏱️ Modify the distance from the defender , adjusting the pressure and the demand on the execution.
🔁 Change the defender's starting angle , generating diagonal trajectories.
⚙️ Limit the attacker's time or number of touches to force a quick decision.
🧍♂️ Include active goalkeeper to increase the complexity of finishing.
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