Technical warm-up exercise that combines initial contact with the ball, coordination between players and precision finishing. Ideal for activating the player in the initial part of the session, integrating technical gesture and mobility.
Three positions are arranged in a triangular shape or in line, with a continuous flow of passes.
Players perform passing and wall actions with each other, ending with a precision shot towards a small goal.
After executing the action, players rotate positions to go through all roles.
It is advisable to have assistants or ball boys to speed up the recovery of poorly finished balls and maintain the pace.
Prioritize the quality of passing and timing on the walls.
Emphasize body orientation prior to shooting.
Observe the tempo of execution to maintain an adequate warm-up intensity.
Encourage concentration from the beginning to minimize unforced errors.
Change the direction or pattern of passes (diagonals, double walls, etc.).
Use different hitting surfaces (inside, outside, instep).
Varying the finishing target (small goal, limited areas, first touch accuracy).
Introduce passive opposition or defensive shadowing in advanced phases.
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