Mixed exercise of finishing, 1×1 duel and defensive transition, designed to work both offensive efficiency and defensive capacity in numerical equality. It stimulates concentration, execution rhythm and intensity in short efforts.
Two players start simultaneously from different positions.
The first player performs a fast action shot from medium distance.
He then becomes a defender in front of the second player, who has initiated a slalom drive between cones and culminates in a 1×1 duel straight towards the goal.
Roles are constantly alternated, working on the attack-defense transition and individual resolution in equality.
In attack, quick decision after the slalom and aggressiveness in the 1×1.
In defense, immediate reaction after the shot and good body orientation.
Encourage maximum intensity in short actions.
To observe the use of the body, entry technique and space management in dueling.
Change the position and distance of the initial shot.
Increase or reduce the difficulty of the slalom (more cones, more technical course).
Add a goalkeeper for more realistic finishing.
Include a progression zone before the 1×1 to add decision making.
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