Exercise based on 1v1 duels, with the aim of working both offensive (overflow, finishing) and defensive (anticipation, containment) aspects. It is developed in a reduced space, favoring intensity, changes of pace and directions. It also incorporates training for goalkeepers by intervening in quick and repeated actions.
Space: Small area (15×20 m approx.) with two goals facing each other.
Equipment: Balls, cones to delimit the space and regulation goals or mini-goals.
Execution:
Two players are placed inside the space: one attacks and the other defends.
The objective is to score a goal in either of the two goals, favoring decision making and speed.
After each shot or ball out, the assistants reintroduce a new ball immediately to maintain the intensity.
Goalkeepers work in fast and continuous actions protecting the goals.
Short sets (20-30'') are performed to maintain maximum intensity and allow for active recovery.
Emphasize fast defense-attack transitions and vice versa.
Correct the defensive posture (profile, distance) and offensive technique (feint, change of direction).
Maintain high intensity and short intervals for physical work.
For goalkeepers: work on reaction, speed of movement and reading the game.
Limit the number of touches for the attacker.
Change space dimensions to increase or decrease difficulty.
Introduce aerial balls or free balls to vary situations.
Quick rotation of players to increase competitive rhythm.
Extra score if the goal is scored in the first action after recovery.
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