Exercise of general activation and running dynamics, ideal for the beginning of the session, with the aim of stimulating mobility, coordination, agility and speed. The circular structure and the variation of physical stimuli favor a progressive, complete and dynamic entry to the work.
The players trot around a large circle, around the perimeter of which there are 3 or 4 different stations, each with a specific task:
Coordination (ladder, cones, hoops).
Agility (changes of direction, slalom).
Short speed or reaction (starts, accelerations).
Mobility or dynamic stretching.
The physical trainer directs the changes of pace and the entrance of the players to each sector, generating a fluid rotation and maintaining progressive intensity.
Control the overall rate of activation, avoiding excesses.
Good technical execution in coordination exercises.
Agile transitions between jogging and stations.
Adapt the intensity according to the profile of the subsequent session.
Change the order or type of stations according to the session.
Increase or decrease the time at each station.
Include visual or auditory stimuli to react.
Do it in small groups in turns for greater control.
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