We mark the field with three rounds and three rest areas, according to the graphic. We divide the group into two teams. One player goes out to steal from the waiting zone to the side rounds, and two others to the central round. The players who steal in the side rounds go to the central waiting zone, and the players who steal in the central round go to the side waiting zone.
It ends when all players of the defensive team have stolen 2 times in all rounds. At that moment time is taken and the other team enters to participate, to see which of them gets it in less time.
You cannot see the exercise video, courses, and other important content,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
+1000 exercises,activities from the best trainers in the world, for you !!!!.
Easy, intuitive, simple... without complicated explanations.
https://toplidercoach.com/registrarse/
