Round-robin exercise in a reduced space, aimed at improving short play with few touches, technical precision under pressure and the ability to change the direction of the game after an effective passing sequence. Promotes dynamism, reading the game and rhythm control.
Two squares of approximately 8×8 meters are arranged, adjustable according to level and category.
In each square a 3×1 is performed (3 holders and 1 defender).
It is preferably played with one touch, although it can be flexible depending on the technical level.
The objective is to achieve a sequence of at least 5 consecutive passes to enable the option to change the direction of the game: that is, to pass the ball to the other square.
As the game changes, players rotate dynamically to continue to maintain occupancy of both spaces.
👟 Quality in the first touch and body orientation to give continuity to the game.
👁️ Peripheral vision and anticipation to identify the ideal moment to change direction.
📐 Maintain optimal distances and passing angles to ensure fluidity.
🗣️ Constant communication to coordinate rotations and role changes after passing to the other square.
🔁 Increase the difficulty by requiring all one-touch passes.
⏱️ Limit the time to achieve the 5 passes.
🔄 Add an outside wildcard to facilitate game changing.
⚙️ Include a second defender to increase pressure after a certain number of passes.
No puedes ver el video del ejercicio, el planificador , y otros contenidos importantes,
because this content is ONLY allowed for subscribers.
You can have access now, subscribe to the best website for trainers.
currently in place.
+1500 ejercicios,actividades de los mejores entrenadores del mundo, para ti !!!.
Easy, intuitive, simple... without complicated explanations.
https://toplidercoach.com/registrarse/
